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Ben & Jamesa - Leadership Coaching
Mind Your
Work
Weekly live practice and guided mindfulness resources to help you pause, reflect, and bring greater awareness to the way you work and lead.
Why 5 Minutes Matters
These short guided practices help you pause, reset and refocus during key moments at work. Whether you're preparing for a challenging conversation, managing pressure, or transitioning out of work mode, each exercise is designed to support greater calm, clarity, and resilience.
Morning Meditation
Start Your Day Slowly
Duration: 6 min 32 sec
Awareness of Bias
Let Go of Judgements
Duration: 7 min 30 sec
Imposter Syndrome
Feel More Grounded
Duration: 5 min 31 sec
Difficult Emotions
Create Space For Your Feelings
Duration: 4 min 13 sec
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